The Speedo Aqua Fitness Barbell & Belt Set makes for a great upper body strength workout in the water. The aquatic belt is designed to provide support and stability during water fitness exercises. Features include webbed mesh belt strap with quick release button and removable foam piece for buoyancy adjustment. Speedo's low resistance water fitness gear gives you all the benefits of aerobic exercise but with less stress on joints and muscles.
According to the Arthritis Foundation®,pools offer more space than hot tubs, allowing for more vigorous exercises, including strengthening and aerobic exercises. Pool water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
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